Event Heidiland

Health lecture: Mentally strengthened by the cold season

When the temperatures get cooler and the days get shorter again, this can cause a bad mood. With the right tips, participants can counteract winter fatigue.

Grand Resort Bad Ragaz

Bernhard-Simon-Strasse, 7310 Bad Ragaz


11.10.2023 at 18:30 o'clock
Entrance free
Grand Resort Bad Ragaz

We have invited three experts from different fields to shed light on the topic of mental health in the cold season from different angles. Mental trainer Tina Dyck introduces visitors to the topic of mental health and shows how to meet mental challenges and deal with stress correctly. Sufficient exercise and a balanced diet are also important factors of mental balance. That's why Niklaus Schmidt, Head of the Swiss Olympic Medical Center Bad Ragaz, and Helena Kistler-Elmer, Nutritionist FH, provide helpful knowledge for everyday life.

Visitors get new impressions about health and exchange ideas with our experts.

Tina Dyck - Mental Trainer, Dipl. Interpreter / Translator HDS, FEI Trainer A*, Speed Reading Trainer MD
Niklaus Schmidt - Head of Swiss Olympic Medical Center Bad Ragaz, Sports Physiotherapist MAS
Helena Kistler - Dipl. Ernährungsberaterin FH


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