Trail Run Chur

Prepare for the trail running season with Monika Brandt. Whether you are a beginner or advanced, there is a suitable course for all running enthusiasts. A course lasts 90 minutes and consists of three phases. Both courses start with a warm-up and get-to-know-you part. After that, the main part begins with the respective focus (introduction / technique) and finally follows the joint run-out.
Minimum number of registrations per course: 4 - 5 people. Registration is mandatory until 3.00 p.m. the day before.

Module 1: Introduction, first contact with the terrain Module 1 is a general introduction to trail running. Short distances are run with small elevation ridges; therefore, a general fitness is sufficient.
Date:

25 April 2024, 6.30 PM - 8.00 PM

Meeting point: Waldhaus Stall

Module 2: Technique Focus Uphill/Downhill Module 2 introduces and applies the technique for running uphill and downhill in more detail. The aim is to show the participants different running techniques so that their own running style in the field becomes more economical.
Date:

Thursday, 02 May 2024, 18.30 - 20.00 or
Tuesday, 14 May 2024, 18:30 - 20:00

Meeting point: Sand car park at the old gymnasium