Cross-country training course Lumnezia in Cumbel

2.4 km
0:25 h
86 mhd
86 mhd
Der XC Trainingsparcours eignet sich für Profis, Bikefans und Familien zugleich.

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The trail network of the training course is 1.4 kilometres long and consists of two downhill trails of varying difficulty, an uphill trail and two traverses.
Technique 2/6
Fitness 3/6
Highest Point  1210 m
Lowest Point  1167 m
Best Season
Playground Plaun Rueun
Playground Plaun Rueun
46.731582, 9.195412



The Lumnezia cross-country training course is located outside Cumbel near the playground with fire pit and charging station in Plaun Rueun. Together with other paths and trails in the area, laps of up to 3.8 kilometers in length can be ridden and thus also used for cross-country races.

The approx. 1 meter wide road surface is made of various materials such as forest floor, earth, wood, slurry gravel or crushed sand. It contains various elements such as stone fields, root fields, hairpin bends, etc. that also occur in natural terrain. In addition, bike park elements such as banked turns, jumps, drops and northshores were incorporated into the trails. The individual elements are integrated into the course in such a way that they can achieve an exercise and training effect.

The difficult elements can be avoided without any problems and are therefore also perfect for sporty families.


The training course can be extended with the asphalt ascent to Badugns and subsequent trail descent to the entrance of the course.

Shortly before the entrance there is a large picnic area with: fireplace, large shelter, toilet, water and e-bike charging station. All in all, it all adds up to a varied family day with something for everyone.

The number of parking spaces is very limited. Travelling by bike is therefore strongly recommended.

On the main road there is a first signpost on the wall. From the picnic area, additional signposts are attached.


Driving on the routes is entirely at your own risk and on the basis of realistic self-assessment of your personal driving ability.  On the training course there are various obstacles of varying degrees of difficulty. Therefore, it is highly recommended to inspect the track from start to finish before riding the training course.


There is a general obligation to wear a helmet on the training course.

Other equipment: gloves and knee pads, bike shoes, goggles, rain and sun protection, repair kit, first aid kit


Spileplatz Plaun Rueun -

Val Gronda (entrance of the training course) - Playground Plaun Rueun


Public Transport

From the Graubünden cantonal capital Chur, the Rhaetian Railway takes you through the spectacular Rhine Gorge to Ilanz station in just 36 minutes. Then take the postbus line 90.441 Ilanz - Vrin to the stop Cumbel

Anreise Information

On the A13 to Reichenau, then on the main road 19 via Flims to Ilanz and then direction Vella to Cumbel. Turn right before the post office stop and drive to the Plaun Ruein playground.


Parking is available at the playground Plaun Rueun

Responsible for this content: Surselva Tourism.
This content has been translated automatically.

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