Mentale Gesundheit: Lebensphilosophie und Kunst als Basis für ein gesundes Leben
Mental health and resilience help to cope with crises and build inner strength; this conversation shows which factors influence them and how to strengthen them in a targeted manner.
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Sometimes you only notice how much you are permanently "on" when you can suddenly take a deep breath again. Too many inputs. Too much stress. Too little real rest.
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