Beckenboden-Power beim Laufen

Pelvic Floor Power when Running

Stefanie from rund∞fit dispels myths about pelvic floor and training. She demonstrates how the right pelvic floor training can enhance the joy of running and trail running. Her passion lies in powerful and complaint-free running training during various life stages of a woman. She combines current expertise with many years of experience working with women to design running training that strengthens the body and pelvic floor holistically.
rund∞fit has stood for evidence-based training and sound knowledge specifically for women since 2019. Stefanie Meyer is a sports scientist, running coach, and co-founder of rund∞fit, as well as part of the Trailrunning Ladies Camp in Savognin.

When: Friday, May 15, 2026 at 7.00 p.m.
Where: Hotel AVES in Savognin

https://rund8fit.ch/