Circular route Lai Lung – Lai Ner

Difficult

22.9 km

3:30 h

1145 mhd

1144 mhd

auf der ViaSpluga zwischen Andeer und Sufers

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Intensive trail running route along the viaSpluga past romantic mountain lakes peppered with wonderful high altitude trails.

Overview
Details
Description
Directions
Directions
Waypoints

Plan this tour

Technique

Fitness

Highest Point 1882 m

Lowest Point 974 m

Best Season

Jan

Feb

Mär

Apr

Mai

Jun

Jul

Aug

Sep

Okt

Nov

Dez

Start

Andeer

Destination

Andeer

Coordinates

46.605818, 9.42706

Details

Description

Starting from Andeer, follow the historic paths of the ViaSpluga towards Splügen, past the Rofflaschlucht canyon up to just before the Sufner reservoir. From the junction at the viaSpluga to directly at Lai Lung, 500 meters of altitude are overcome in one kilometer. You are rewarded by the idyllic mountain lake with a beautiful mountain panorama. Running towards Promischur, always close to the forest boundary, you pass the smaller mountain lake Lai Ner and the small alpine huts Pastgaglias, Molas, and Burtgas. From Promischur, it goes downhill towards Magun and Cagliatscha. The Golera high path branches off above the Cagliatscha ruins into a fantastic single trail and leads the trail runners over various loops back to Andeer.

Equipment

Trail running shoes, backpack with drink (water or energy drink), food (bars, gels), wind jacket, mobile phone, and emergency kit.

Directions

Andeer - Bärenburg - Rofflaschlucht - Lai Lung - Lai Ner - Molas - Promischur - Magun - Mulegn - Andeer

Directions

Public Transport

Andeer can be reached by PostAuto coming from Thusis or Bellinzona. Further information can be found in the SBB online timetable.

Travel Information

On the national road A13 coming from the north, take exit 24-Zillis.

On the national road A13 coming from the south, take exit 25-Andeer.

Plan your journey with the Google route planner.

Parking

There is a public parking lot at the mineral bath (location Google Maps).

Waypoints

Wellness and Beauty Salon Viamala

Andeer Spa

The 34 °C warm water in the Andeer mineral baths is simply good for you. Far away from the hustle and bustle of everyday life, the healthy water washes away your worries and energises your body. Just water, warmth and fresh air!

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Restaurant Viamala

Hotel Fravi

The Hotel Fravi in Andeer at 1,000 metres above sea level. M. lies in a picturesque landscape in Val Schons, in the centre of the Beverin Nature Park.

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Outdoor Pool Viamala

Andeer outdoor pool

Family-friendly outdoor pool near the Andeer mineral baths and campsite.

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Coffee Shop Viamala

Café Konditorei Iselin

The Café Konditorei Iselin is located in the centre of Andeer.

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Restaurant Viamala

Hotel Post Andeer Beiz

This is where tradition meets the future and simplicity meets innovation.

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Säumerweg Avers 2. Etappe: Andeer - Innerferrera (oua_611520397_image)

Canyon Viamala

Roffla gorge

Close-up impressions of the Roffla Gorge as you hear the roar of a waterfall and can even make your way beneath the Rhine.

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Lake Viamala

Lake Lai Lung

Above Andeer, behind Alp Durnan, lies the dreamy Lai Lung (Romansh for long lake). A real gem of a mountain lake with spectacular views of the Surettahorn.

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Lake Viamala

Lake Lai Ner

The Lai Ner (Romansh for black lake) lies above Andeer. The mountain lake lies in the middle of a small forest.

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Responsible for this content: Viamala Tourism.

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