Forest bathing retreat with Qi-Gong

Over four days of this retreat, you will enjoy forest bathing (Shinrin-Yoku), mindfulness, perception and breathing exercises, Qi-Gong (Shibashi) and a lot of peace and quiet away from the hustle and bustle of everyday life. 

You will be accompanied these days by Ms. Nicole Romer-Frei. Through further training, she became a Shinrin-Yoku health trainer, medical training therapist, back, aqua and health Pilates trainer. In addition, she teaches Qi-Gong. 

This is what you can expect:

• 4 nights at the Hotel Sonne in the protected Fex Valley including meals (full board)
• 3x forest bathing: 2-3 hours per day guided Shinrin-Yoku in the beautiful nature of the Fex Valley
• 7 meditative units/ Qi-Gong (Shibashi) 
• 4x an energetic morning mood
• 3x in the evening a lesson in Qi-Gong
• 1 workshop

Please register under the following link: www.naturezia.ch/angebot/waldbaden-retreat-im-fextal-2025