Abend Yoga in Vella

Evening Yoga Strength and flexibility

The Friday evening lesson combines different yoga styles such as BKS Iyengar, Hatha and Vinyasa Yoga into a mindful and balanced practice. The focus is on the precise alignment of the asanas to support the body in its entirety. "My Body, My Yoga" is an important guiding principle – my classes are suitable for beginners as well as experienced yogis. Aids such as blocks, blankets and pillows ensure that no one is forced into an inappropriate position that could harm them in the long run.

Level: Everyone is welcome, the lesson will be adapted.

Registration at 0041 79 614 46 93