Mentale Gesundheit: Lebensphilosophie und Kunst als Basis für ein gesundes Leben

Mental health is a central basis for quality of life, inner stability and a healthy life. The focus of this lecture is on the concept of resilience: the ability to cope with life crises, to develop confidence in one's own resources and to remain capable of acting even in challenging situations.

The conversation between Dr. Jens Wagner and Alexa Ritter, art and culture officer at the Grand Resort Bad Ragaz, sheds light on the role personal attitudes, social relationships and one's own imagination play in psychological resilience. Topics such as loneliness, depression, anxiety as well as compulsive and addictive problems are considered in a social context and classified in an understandable way.

In addition, it shows how literature, art, music and philosophical perspectives can contribute to strengthening resilience. Statements by artists and philosophers who have themselves been confronted with considerable life crises illustrate how creative and intellectual debate can open up orientation, strength and new perspectives.

A conversation for all those who understand mental health holistically and want to consciously strengthen their inner resilience.

Speakers:
Dr. med. Jens Wagner and Alexa Ritter