Starke Muskeln. Smarte Ernährung.

Do you want to get the most out of your training? Whether you want to build muscle or tone your body and maintain your muscle mass for a long time to come – the combination of the right load and the right nutrient intake is the key to success.
Together with Rafaela from EMS Training Chur and nutritional therapist Corinne, we invite you to an exclusive theme evening that perfectly combines theory and practice.

What to expect

1 keynote speech on nutrition
Learn in a compact and scientifically sound way how you can control muscle building with the right diet and specifically support the preservation of your muscles.

2 Deep Dive EMS Training
We explain the principle behind electro-muscle stimulation training and why it is so efficient for your fitness.

3 Tech Check
Test the modern lymphatic drainage device on site and feel the regenerative effect directly for yourself.

4 Aperitifs & Networking
We end the evening with a fine aperitif and in convivial company. The perfect opportunity to ask individual questions and exchange ideas.