Wandern und Yoga im Bündnerland in Ilanz

The participants hike mindfully on paths through lush alpine meadows and enjoy the magnificent view of the Graubünden mountains again and again. You will marvel at picturesque villages, visit waterfalls and an imposing mountain lake with a sandy beach, where meditation and physical exercises take place. In the morning and evening, Hatha Yoga, breathing exercises, mudras, various flows and Yoga Nidra are on the program. Sounds from the Indian flute and singing bowls accompany and enrich the weekend.