Yoga

Moving and balancing
Yoga strengthens your muscles, improves your flexibility and at the same time keeps you relaxed with conscious breathing.
Your thoughts come to rest. Your sleep becomes more restful. You develop more vital energy and find your inner balance. Everyone is welcome, you don't need any previous knowledge.

Cost: CHF 15 per hour
Registration: until the evening before on 079 243 54 74 or chrigic@yahoo.de
In good weather Lag da Claus 8:30 - 9:30
In bad weather Sala Cristalla 7:45 - 8:45 a.m.

Yoga lessons for 3 or more people possible by arrangement.


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