ARMONIA - Sensory route & Yoga

0.6 km
0:15 h
59 mhd
12 mhd
ARMONIA - Sinnlicher parcours & Yoga
ARMONIA - Sinnesweg & Yoga

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ARMONIA - Sinnesweg & Yoga
The ARMONIA trail is a 100% natural experience that stimulates all five senses. The route consists of nine stations with yoga exercises and sensory experiences. The activities are in harmony with nature and at the same time help to respect it.
Technique 0/6
Fitness 0/6
Highest Point  1140 m
Lowest Point  1083 m
Best Season
Jan
Feb
Mär
Apr
Mai
Jun
Jul
Aug
Sep
Okt
Nov
Dez
Coordinates
46.271931, 10.113854

Details

Description

For the whole family

The sensory route is an ideal experience to share in the intimacy of the family. It is the ideal proposal to teach children to know, love, and respect mother nature.

The ARMONIA trail, set up in the enchanted Garbella forest, offers a moment of deep exchange and reconnection with nature of which humans are an inseparable part. Scents, shapes, colors, sensations, and sounds stimulate perception, increase vital energy and inner peace. The route should be done barefoot precisely to promote this journey from the outer world to the inner world.

Each yoga position should be held for 6-8 breaths and, if asymmetrical, repeated on both sides. 

Signage:

The sensory route is indicated by the cute bees distributed along the path. Meanwhile, the playful ladybugs indicate the stations for the yoga exercises.

Hidden Gem

Rules of conduct:

Keep dogs on a leash Do not light fires Do not leave waste on the ground

Do not damage the vegetation

Respect the quiet

Stay on the path

Directions

Public Transport

By public transport:

Take the PostBus from Brusio towards "Selvaplana" and get off at the stop "Garbella."

Follow the signs until you reach the sensory and yoga route.

Travel Information

By car:

Follow the main road to the exit for Viano and continue to the locality "Garbella." 

At the sign "Garbella" turn left, where the parking lot is located.

Follow the signs until you reach the sensory and yoga route.

Parking

At the start of the trail there is a convenient parking lot.

Responsible for this content: Valposchiavo Turismo.

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