Biosfera Trail - "il dür"

Difficult

85.7 km

19:00 h

5413 mhd

5389 mhd

Biosfera-Trail – «il dür» (oua_73742952_image)

Biosfera-Trail – «il dür» (oua_73742926_image)

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Take a deep breath. Be active. Experience nature.

Overview
Details
Description
Directions
Directions
Waypoints

Plan this tour

Technique

Fitness

Highest Point 2853 m

Lowest Point 1241 m

Best Season

Jan

Feb

Mär

Apr

Mai

Jun

Jul

Aug

Sep

Okt

Nov

Dez

Start

Oven pass

Destination

Oven pass

Coordinates

46.639914, 10.292394

Details

Description

Through Valbella and up to Piz Terza, immerse yourself in fragrant larch forests and on varied trails to the crystal-clear Lai da Rims, at a brisk trot through the wild and romantic Val Mora - every kilometre on this trail running tour in the Biosfera Val Müstair Nature Park is a real treat! Fit trail running beginners as well as advanced runners will enjoy this tour. The entire circular trail comprises 5 stages. The number of stages can be freely chosen and each stage is available in two versions (il dür / il sportiv).

Hidden Gem

The Biosfera Trail is perfect for runners who enjoy varied trails in a spectacular natural landscape. Beautiful panoramas, exciting daily stages, cosy hotels in picturesque villages and delicious regional food round off this sporty and enjoyable experience perfectly.

Safety Note

The routes run less on yellow hiking trails and mainly on red/white marked mountain trails. They contain technical terrain and sometimes lead into more alpine areas (especially IL DÜR). Running experience in the terrain, surefootedness and good fitness are required for both variants.

Emergency call:

144 Emergency call, first aid

1414 Mountain rescue REGA

112 International emergency call

Directions

Stage 1: Ofenpass - Valbella - Lü

Stage 2: Lü - Piz Terza - Müstair

Stage 3: Müstair - Alp Prasüra - Sta. Maria

Stage 4: Sta. Maria - Lai da Rims - Valchava

Stage 5: Valchava - Val Mora - Ofenpass

Directions

Public Transport

Hourly by post bus (from Müstair or Zernez).

Travel Information

From the north: via Landquart - Klosters by car transport through the Vereina tunnel (Selfranga - Sagliains) or over the Flüela Pass to Zernez on H27. From Zernez on the H28 to Val Müstair

From the east: via Reschenpass (Nauders) on the SS40 to Mals. From Mals on the SS41 to the Swiss border in Müstair.

From the south: via Bolzano and Merano on the SS40 to Malles/Mals. From Mals on the SS41 to the Swiss border to Müstair.

Parking

Free parking on the Ofenpasshöhe

Waypoints

Sports Facility Engadin Samnaun Val Müstair

Ride La Val - Trailschool

A small jewel in the heart of mountain biking, idyllically located between the Swiss National Park and South Tyrol: Val Müstair is the home of the trail school "Ride La Val". We will be happy to show you our favorite trails, the most beautiful places in the valley or our secret lines. Come with us and be part of the Val Müstair shred gang.

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Sports Facility Engadin Samnaun Val Müstair

Paclerahof horse farm & horse breeding agrotourism

Equestrian farm, horse breeding and agrotourism: Paclerahof in beautiful Sta. Maria in Val Müstair offers all this.

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Restaurant Engadin Samnaun Val Müstair

Hotel Landgasthof Staila

Small friendly GILDE family business with personal flair + excellent cuisine with regional organic + meat products and Grisons specialties.

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Day Spa Engadin Samnaun Val Müstair

Oasis de santé Helvetia

Wellness area, health counselling and health flats

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Restaurant Engadin Samnaun Val Müstair

Hotel Süsom Givè

The Hotel Süsom-Givè in Tschierv was built in 1935 and is a family-run business, already in the 3rd generation. Thanks to its good location, the hotel is an optimal starting point for hikes in the Swiss National Park Val Nüglia, mountain hikes/climbing on the local mountain Piz Daint, beautiful motorcycle, bicycle and bike tours and it also serves as a pleasant stopover for trips to South Tyrol.

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Store Engadin Samnaun Val Müstair

Hand weaving Tessanda Val Müstair

Rare Handcraft - Stylish Designs! The hand weaving mill exists since 1928, and offers individual, hand-woven articles in extraordinary patterns and colors, gladly also as custom-made.

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Museum Engadin Samnaun Val Müstair

UNESCO World Heritage Monastery St. Johann

Twelve centuries of monastery, building and art history

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Event Venue Engadin Samnaun Val Müstair

Tessanda hand weaving - Showroom

The hand weaving factory exists since 1928, and offers individual, hand-woven articles in extraordinary patterns and colors, gladly also as custom-made.

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Camping Ground Engadin Samnaun Val Müstair

Camping Muglin

Camping Muglin in Müstair is the ideal place for nature lovers who are looking for an authentic camping experience in the midst of a breathtaking mountain landscape.

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Responsible for this content: Tourism Engadin Scuol Samnaun Val Müstair AG.

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