Heart-trail San Gian - Golfplatz

Simple
7.1 km
0:45 h
17 mhd
19 mhd
img_4kq_edgfciic
img_4kq_edfdgjjg_574vy1u
Ideal cross-country ski trails for beginners
Technique 2/6
Fitness 2/6
Highest Point  1724 m
Lowest Point  1707 m
Best Season
Jan
Feb
Mär
Apr
Mai
Jun
Jul
Aug
Sep
Okt
Nov
Dez

Start cross-country ski centre Samedan or cross-country ski centre Celerina
Destination cross-country ski centre Samedan or cross-country ski centre Celerina
Coordinates 46.512098, 9.861238

Description

For all those winter sports enthusiasts who want to do something for their heart health, the Engadin has six specially awarded "heart trails".

The heart trails, in the middle of the sun-drenched valley plain of Celerina, circles the church of San Gian with its striking two towers and lead in a wide arc past the Samedan golf course.

This short circuit is prepared for classic cross-country skiing as well as for skating and has no gradients, which makes it ideal for heart patients and for beginners.

 

More information
Engadin St. Moritz Tourismus AG
Via Maistra 1
CH-7500 St. Moritz
Phone: +41 81 830 00 01 
E-mail: allegra@engadin.ch 
Internet: www.engadin.ch 

Cross country ski run report: www.engadin.ch/en/slopes-tracks/cross-country-trails/

Geheimtipp

The trails are very sunny!

Sicherheitshinweis

Before you start to go on the trail, we recommend

... to warm up well before you start. Especially in colder temperatures, your heart needs time to get going. 

... to begin without hurrying. Take it easy and increase your speed only gradually. 

... to not overspend yourself on cross-country skiing. Your breathing and pulse should only be moderately accelerated. If you are skiing with a partner, you should be able to talk to him or her easily (and not breathlessly) while skiing. 

... to listen to your body well. Do you feel fit and healthy? Then have fun on the cross-country ski trail! Do you feel pain or pressure in your chest or are you experiencing difficulty breathing, dizziness, nausea or weakness? Then please dial the emergency number 144. 

The Swiss Heart Foundation offers you comprehensive information on the prevention of heart disease and on education and research about heart disease:

www.swissheart.ch , info@swissheart.ch 

Responsible for this content Engadin St. Moritz.

Outdooractive Logo

This website uses technology and content from the Outdooractive platform.