Oberalp- Sedrun - Trail

15.1 km
3:00 h
417 mhd
1016 mhd
Kurz vor Milez
Auf dem Pass Tiarms

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Val Val - Blick zurück zum Pass Tiarms

Easy trail running downhill, with wonderful views of the Tujetsch.

Technique 2/6
Fitness 2/6
Highest Point  2151 m
Lowest Point  1437 m
Best Season
Oberalp Pass
46.659925, 8.671107



When we start at the Oberalp Pass, we are already warmed up at the Tiarms Pass. After the descent into Val Val, a mostly flat road leads to Milez, from where we can easily overlook the valley and our route.

From Milez we follow the signposted hiking trail no. 85 to Sedrun, the Senda Sursilvana.Es goes up and then down again - but above all it remains varied. Sometimes over meadows, then again through the forest we reach the bridge in Val Strem. We are located in the middle of the rockslide area of 2016. Nature has left impressive traces here but at the moment the mountain is quiet and we are on the safe side. Unfortunately, since then, direct access to the waterfalls in Bauns, which we see from here, has been blocked. Passing the Maiensässen in Valtgeva we reach the moat of the village stream Drun. The name is derived from "Dargun", which means dragon in German. Because the harmless stream can become an angry dragon in heavy rain and trigger a debris flow. Today it is quite tame and we reach the station unscathed.


Early in the morning it is most beautiful! Coffee and cake can be enjoyed in the hut Las Palas in Milez


We take the train from Sedrun to the Oberalp Pass and follow route no. 85 to the Tiarms Pass. This is followed by a newly created marked hiking trail directly into Val Val. At the creek we meet a road that leads via Scharinas to Milez. Below the Sessellft mountain station we find the path no. 85 again. We stay on this route until we reach Alp Mulinatsch. Where this path continues uphill to the left, we leave the marked route. We descend about 20 meters to a lower path and find there an (unmarked) trail that branches off from the wider path, and which leads directly to the Maiensässen of Liets. After the buildings we meet after 100 meters again on the no. 85, which we follow to val Strem and Sedrun. 


Public Transport

By train from Zurich via Chur to Oberalp Pass. Or from Lucerne via Andermatt to Oberalp Pass.

Anreise Information

By car from Zurich via Chur to Sedrun. By train to the Oberalp Pass.

Or from Lucerne via Andermatt to Oberalp Pass. Return to the starting point by train.


Parking at Sedrun train station (chargeable) or on the Oberalp Pass (GR free of charge/UR chargeable)

Responsible for this content Sedrun Disentis Tourism SA.
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