Sedrun - Stagias - Disentis

14 km
5:00 h
574 mhd
826 mhd
Mutschnengia mit der Anhöhe Stagias
Kapelle in Cavorgia

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Blick auf Disentis

Extensive hike on wide natural roads through the Uaul Cavorgia to the viewpoint Stagias and over the pass Roman to Disentis. T2

Technique 2/6
Fitness 2/6
Highest Point  1633 m
Lowest Point  1102 m
Best Season
46.680974, 8.770055



From Sedrun we hike to Cavorgia, a small village inhabited all year round and on through a shady forest to the hill of Stagias, a popular viewpoint with a well-equipped fireplace. We admire the new building of the Academia Vivian, whose premises can be booked for various occasions. Then we turn south and our next destination is the suspension bridge that spans the Val Mutschnengia with a length of 100 meters. Made by the forestry apprentices of the canton of Graubünden and Lichtenstein, it was ceremoniously inaugurated in 2011. Once there and back must be before we sit down on the terrace of the Hotel Cuntera and have a refreshment served. Afterwards we leave the sunburned houses of Mutschnengia behind us and a hiking trail leads us on a piece of the old Lukmanier pass route. Before a path could be blown out of the rocks in the gorge of the Rein da Medel thanks to dynamite, the mule trail led via Mompé Medel. At the chapel of S. Valentin begins the rather steep descent down to the Rhine. We cross the stream on a bridge whose foundation dates back to Roman times, after which we go up to the sontga Gada chapel on the other side. Striking in the interior of the chapel are the frescoes that were created in the middle of the 15th century. A pretty path lined with old stone walls completes the hike. From the Acla da Fontauna train station, the train will take you back to Sedrun.


From Sedrun we walk on the paved road to Cavorgia and at the crossroads near the chapel continue on the left until the junction of the trail on the right, which leads up into the forest. As soon as we reach a clearing with a pretty Maiensäss, we meet a forest road again. We follow this to Stagias. At the crossroads in Stagias we first keep right and afterwards we branch off again on a hiking trail to Mutschnengia. We soon see the suspension bridge. The restaurant is located at the bottom of the village. On the road to Curaglia continue until the junction turn left to Mompé Medel. Now we are on the old pass route.  At the church in Mompe Medel, the path branches off to the left and leads down to the Rhine. After the bridge, the ascent to the church of Sontga Gada and Acla da Fontauna begins.


Public Transport

By train from Lucerne over the Oberalp Pass or from Zurich via Chur to Sedrun

Anreise Information

By car from Lucerne over the Oberalp Pass or from Zurich via Chur to Sedrun


Parking lot bunterhalb of the parish hall (free of charge)

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