Obere Au gym

The gym at Obere Au sports facilities is one of a kind in the area, as the entrance fee also includes entry to the indoor and outdoor pools as well as the Aquamarine warm water experience pool! And even with that combined offer, the entrance is lower than at many other places. So you can warm up swimming a few lengths in the pool, then go off to the gym to pump some irons and then enjoy the relaxing massage jets in Aquamarine to round off the workout. The gym is open daily except Easter, Christmas, New Year and during maintenance. It also has convenient opening times on weekends.

Stamina
For your stamina training there is some highly modern cardio equipment produced by Precor. Treadmills, exercise bikes, rowing machines, cross trainers, step machines, arm and core machines etc. The equipment makes for a varied and versatile cardio workout.

Strength
Use the modern weights equipment for your strength workout. Leg/arm/shoulder press, abductor and adductor machines, leg/arm curl, rope pull machines, multipress as well as barbells and dumbbells. Set your own weights and increase resistance step by step to achieve optimal results.

Register for a free trial session now! 

Equipment
Here you can find an overview over the exercise equipment.

Overview of newest euquipment

• Two indoor spinning bikes from LifeFitness with virtual tours and virtual trainer
• A treadmill T5x from Matrix
• A 45° leg press - trains almost all the muscles of the legs and buttocks
• A Mega Half Rack (full body training device with barbell and chin-up grips) - trains legs, buttocks, back, abdominal muscles, shoulders and arms

Functional Room

In the functional room the training can be supplemented with exercises on the floor and on the wall bars, with TRX bands, medicine balls and kettlebells.

Introduction

As the gym is not supervised, you will either need to book an introduction or provide a confirmation from an external gym. The introduction is free of charge and is for six participants per session. Please register here. Introductions are every Thursday 7.45 to 9.15pm. More dates available on the registration site. The gym is reserved for the introductions during that time. 

Admission from the age of 18. In accordance with the sports and event facilities younger people are also allowed in guided groups with a trained instructor.