Deep Nature Days Pontresina 2026

Workshop content

The «Deep Nature Days» explore how natural environments influence the nervous and immune system and support regeneration. Short theoretical inputs alternate with mindful movement, breathing work and sensory awareness exercises.

Practice in the Engadin landscape

Activities in the forest and alpine surroundings invite participants to release stress, gain mental clarity and recharge. Quiet reflection helps to integrate the experiences.

Who is it for?

The workshop addresses people who wish to discover evidence-based, nature-based health promotion and use nature as a resource for greater well-being.