Krafttag in Safien Platz

The day begins with a flowing yoga class to arrive in the here and now mindfully and lovingly. This is followed by a vegetarian lunch and a cosy get-together under the sun.

After lunch, there is a short walk to the river for a grounding and empowering meditation. A moment in which you can fully connect with the power of Mother Earth and yourself.
If you like, you can crown the ritual with a short swim in the cold, clear river.

Afterwards, it's back to the yoga studio for pranayama and a long sound journey that will help your whole being relax and recharge your batteries.

The program is ready at about 5 p.m., but of course everyone is cordially invited to linger, drink tea and exchange ideas.

This day in nature is deliberately designed so that you get the opportunity not only to enjoy yourself and nature, but also to lovingly turn to yourself and listen to yourself in order to give yourself lasting lightness and inner peace.

Feel free to bring: comfortable clothes for yoga and sound journey, sturdy shoes, swimwear (if you like), water bottle

In case of bad weather, the program takes place entirely indoors, with a small rain ritual.