Mind Body Medicine Basic Week

During the Mind Body Medicine Basic Week, we introduce you to a scientifically well-researched and practically tested concept that aims to strengthen your resources and promote a healthy lifestyle through the interaction of body, mind, and spirit. With pillars such as exercise, relaxation, breathing, nutrition, and self-help measures, you will learn to handle yourself, your environment, and the world around you more mindfully.

The days provide a balanced mix of group and individual sessions. The focus for each participant is on the personal development of their health-promoting habits. With our interdisciplinary team from the fields of health psychology, sports, and nutritional sciences, you will be able to sustainably strengthen your health resources both individually and in groups, develop a self-determined and balanced lifestyle, and apply it in your daily life.

Please note that the course is held in German.

This course can also be booked as a hotel package including accommodation.