Mindfulness-Based Strengths Practice (MBSP) 2026

Content

This MBSP course based on Dr Ryan M. Niemiec introduces a step-by-step mindfulness-based strengths practice. Participants learn to identify their personal character strengths, apply them more consciously and gain more clarity and stability in both private and professional life.

Focus

- Connecting mindfulness with Positive Psychology
- Cultivating personal strengths and using them in everyday life
- Strengthening resilience, health and life satisfaction
- Fostering positive relationships and appreciative communication
- Deepening the basics of positive self-leadership and leadership

The course is aimed at people who want to strengthen their well-being in the long term and develop a resource-oriented attitude towards themselves and others.