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Mindfulness basic course in Advent 2026
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This five-day mindfulness retreat at Hotel Maistra 160 in Pontresina combines meditation, stillness and nature to begin the Advent season with clarity and strength.
Description
Date
29.11.2026 to 04.12.2026
on Monday, Tuesday, Wednesday, Thursday, Friday, Sunday
on Monday, Tuesday, Wednesday, Thursday, Friday, Sunday
Place
Hotel Maistra 160
Organizer
Hotel Maistra 160
Content
During this five-day retreat at Hotel Maistra 160, participants deepen their mindfulness practice with guided meditations, reflection sessions and quiet time indoors and outdoors.
Focus
The focus is on inner calm, resilience and a conscious start to the Advent season. The group setting offers a supportive space to gain new perspectives and question daily habits mindfully.
Instructor
The course is led by Regula Saner, psychologist, federally recognised psychotherapist and meditation teacher.
Venue
Hotel Maistra 160
Via Maistra 160, 7504 Pontresina
Responsible for this content: Engadin Tourismus AG.
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