Mindfulness basic course in Advent 2026

Content

During this five-day retreat at Hotel Maistra 160, participants deepen their mindfulness practice with guided meditations, reflection sessions and quiet time indoors and outdoors.

Focus

The focus is on inner calm, resilience and a conscious start to the Advent season. The group setting offers a supportive space to gain new perspectives and question daily habits mindfully.

Instructor

The course is led by Regula Saner, psychologist, federally recognised psychotherapist and meditation teacher.