MSC Mindful Self-Compassion

Course content

This five-day compact course with psychologist Regula Saner introduces the key elements of the internationally recognised 8-week MSC Mindful Self-Compassion programme by Dr Kristin Neff and Dr Chris Germer.

Focus

- Scientifically grounded principles of self-compassion and mindfulness
- Practical tools for meeting difficult moments with kindness and care
- Developing a benevolent attitude towards oneself
- Cultivating mindfulness and a sense of connection in everyday life

Methods

- Meditations and practical exercises
- Short input talks
- Group exchange and reflection
- Concrete examples of self-compassion and compassion that can be experienced personally

The course is based on current psychological and neuroscientific research and shows how self-compassion can become a stable resource for well-being, inner strength and health. It is recognised as a foundation for therapeutic work and as a prerequisite for MSC teacher training as well as for the course «Self-compassion and Shame».