Yoga und Singen in Ilanz

In the first lesson, yoga is practiced. With strengthening exercises, stretches and playing with balance, warmth and width are brought into the body. Working with breathing strengthens the diaphragm and helps the mind to find focus. This prepares body, mind and soul for singing. Together they sing simple ritual songs, mantras, Karin's own songs as well as from the repertoire of her singing duo MOIA. With these power songs, the connection to oneself and to others is strengthened. The joy of sound is in the foreground.

The combination of yoga and singing touches deep inside and makes every fiber of the body vibrate. Being carried by the group can create a feeling of security and relaxation and release energies.