AchtsamkeitsFlow im Safiental

In MindfulnessFlow, the focus is on the loving and conscious perception of yourself. In everyday life, we often follow guidelines or expectations from others or from ourselves. In the process, we often unlearn who we really are - free from stress and pressure.

The goal of the Mindfulness Flow is to give you a space and mindful guidance where you can meet yourself in peace and contentment. Your yoga practice should not be another place full of expectations and goals, but a space where you are wonderful and complete – just as you are right now. A space where you can turn to yourself lovingly, knowing that you don't have to achieve or do anything to earn your love and attention. This is how your body and mind can really come to rest, let go and relax.

The framework for this is provided by gentle, flowing and mindful movements, carried and guided by your own breathing rhythm. The lessons always start with a meditation or a breathing exercise. They help body, mind and energy to arrive and let go of the day.

This is followed by gentle and slightly activating movements, always in the rhythm of your own breathing. This allows your presence and mindfulness to spread to every corner of your body.

The lessons conclude with some opening and space-creating Yin Yoga postures as well as final relaxation. So everything is allowed to come to rest and let go.

Mindfulness Flow in Versam:
Tuesdays, 5.30 – 6.45 p.m.

Mindfulness Flow in Safien-Neukirch:
Thursdays, 8.00 – 9.15 p.m.

Registrations directly to Annika Görden:
Phone: 076 380 05 62
Email: info@ananda-healing.ch