Fastenwoche in Flims – Heilfasten nach Buchinger mit Yoga & Wanderungen

Treat yourself to a conscious time-out in the Graubünden mountains: In Flims, you can expect a professionally supervised fasting week with a clear daily structure and at the same time plenty of space for rest, retreat and relaxation. You can choose between therapeutic fasting according to Buchinger or alkaline fasting - both variants help to let go of ballast, gain new energy and gently relieve the body.

The day starts with a quiet activation in the morning, followed by yoga or gentle exercise (also possible without previous knowledge). Afterwards - depending on the weather and group level - you can go on guided hikes in the impressive nature around Flims. Exercise in the fresh mountain air supports the fasting process, gets the circulation going and has a noticeably positive effect on mood and sleep. In between, there is consciously time for yourself: to read, for wellness, to take a deep breath or simply to be.

You will be accompanied by experienced fasting leaders. In addition to daily care, you will receive practical impulses about fasting, intestinal health, regeneration and the time afterwards: How do you break the fast well? What diet supports the new start in the long term? And how can new routines be anchored in a way that is suitable for everyday use?

Included are - depending on the variant - the appropriate fasting food (organic juices and soups or alkaline meals), a tea and water offer as well as the introduction and accompaniment of intestinal cleansing with Glauber's salt. The program is deliberately holistic: body, head and nervous system are allowed to shut down while they are gently activated at the same time.

Schedule: Arrival on Sunday (check-in in the afternoon), joint start in the early evening with introduction and orientation. Breaking the fast and closing take place on Saturday (morning/noon). The number of seats is limited so that personal accompaniment remains possible.

Registration online via Fasting Retreat.