Flow & Fuel - cycle-based yoga & nutrition

At Flow & Fuel, participants can expect inspiring input, exercise and a creative conclusion – all with the aim of understanding and supporting their own body and its flow even better.

What to expect
1) Yoga: Find your own cycle flow
Selina from @yoga.kulinarik will guide you through a gentle, cycle-oriented yoga practice. Feel how you get into harmony with your inner rhythm through targeted movement.

2) Impulse lecture: The best foods for your cycle
Corinne from @cyclebites.ch shares her knowledge about cycle-friendly nutrition. Find out which nutrients support you optimally in the individual cycle phases.

3) DIY: Create your own cycle snack
Get active yourself and prepare your personal power snack - nourishing, delicious and perfectly tailored to you.

Organized with heart by:
- Selina from @yoga.kulinarik (Instagram)
- Corinne from @cyclebites.ch (Instagram)

Register now and treat yourself to a powerful morning dedicated to your feminine well-being.

Let's flow & fuel!