Learn progressive muscle relaxation

In seven lessons, you will learn the medical progressive muscle relaxation (med. PME) to Jakobsen. You can use the easy-to-learn relaxation technique yourself every day at home.
Through muscular tension and relaxation of individual muscle groups, relaxation has a pain-relieving effect throughout the body and in the psyche. The effect of med. PME is scientifically proven and has
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a positive effect on physical and emotional health, especially neurovegetative regulation and a calming effect on the experience of affect.
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Body awareness is trained and neuromuscular relaxation spreads, which means relief in everyday life and improved quality of life for those affected.
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Through the daily practice of med. PME, the tension level caused by chronic pain and stress is lowered (coping skill) and inner peace spreads.
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Through the self-active process and the benevolent, observant ego attitude, you acquire a new health competence, which promotes self-esteem.