MBSR Mindfulness Based Stress Reduction - 5 Day-Course with Regula Saner

MBSR (Mindfulness-Based Stress Reduction) is an 8-week program designed to help individuals manage stress. Developed by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical School, this program has been taught for over 40 years at the Stress Reduction Clinic he founded. It has achieved global success, being implemented in numerous clinics and health institutions worldwide.

Course Content
• Exploring mindfulness
• How we perceive the world
• Being grounded in the body
• Handling stress with mindfulness
• Dealing with stress-amplifying thoughts
• Welcoming emotions
• Mindful communication
• Taking care of oneself

This course can also be booked as hotel package including accommodation.