Mindfulness-Based Strengths Practice (MBSP)

In this course you will get to know your character strengths and cultivate them mindfully! MBSP is THE mindfulness-based strengths and development course and was developed by Dr. Ryan M. Niemiec, renowned psychologist, bestselling author and Educational Director of the world-leading “VIA Institute on Character” 2015.

The innovative, evidence-based program helps you to become aware of your diverse character strengths (e.g. curiosity, kindness, foresight, bravery, humour, confidence, social intelligence, leadership skills, etc.) and to use them sustainably in your private and working life.

It supports you in strengthening your positive emotions, commitment, sense of purpose and personal goal achievement, developing positive relationships and recognizing and promoting the strengths of those around you.

Course Instructor: Lutz Hempel