"Move joints correctly and provide soothing care" "Sa muantar correctamaintg"

Doors open, from 5 p.m.: Lecture on "Moving joints correctly, staying fit and stable and avoiding chronic pain".

The presentations are supported by the Graubünden health authority. The head of the regional Rheumaliga advice center will speak on the following topics: "What is rheumatism? What can you do at home to move your joints properly and avoid chronic pain? How can you strengthen your muscles, balance and coordination to avoid falls and remain independent for longer? You will receive information on how to improve the quality of your everyday life and increase your independence. You will also find brochures from the Rheumaliga at the stands



From around 6 p.m., presentation by Martin Desax: "What can naturopathy contribute to keeping joints supple and positively influencing pain?"

Martin Desax from the Desax naturopathic practice in Disentis/Mustér, www.naturopat.ch/, will give you tips on how to look after your joints to reduce inflammation and pain. You will learn that naturopathy can have a positive effect on joints, tendons and muscles. You will gain an insight into the services offered by the Desax naturopathic practice, such as thorn, phyto or Baunscheidt therapy.