Event Engadin St. Moritz

Movement after childbirth

Bewegung nach der Geburt (gdl_921346762_image)

This course in Samedan is for women after childbirth who want to regain strength and release tension. Babies are welcome.

Description
Venue

Description

Date

19.03.2026 from 10:00 to 11:00 o'clock

26.03.2026 from 10:00 to 11:00 o'clock

02.04.2026 from 10:00 to 11:00 o'clock

09.04.2026 from 10:00 to 11:00 o'clock

16.04.2026 from 10:00 to 11:00 o'clock

23.04.2026 from 10:00 to 11:00 o'clock

30.04.2026 from 10:00 to 11:00 o'clock

07.05.2026 from 10:00 to 11:00 o'clock

14.05.2026 from 10:00 to 11:00 o'clock

21.05.2026 from 10:00 to 11:00 o'clock

28.05.2026 from 10:00 to 11:00 o'clock

04.06.2026 from 10:00 to 11:00 o'clock

11.06.2026 from 10:00 to 11:00 o'clock

18.06.2026 from 10:00 to 11:00 o'clock

25.06.2026 from 10:00 to 11:00 o'clock

02.07.2026 from 10:00 to 11:00 o'clock

09.07.2026 from 10:00 to 11:00 o'clock

16.07.2026 from 10:00 to 11:00 o'clock

23.07.2026 from 10:00 to 11:00 o'clock

30.07.2026 from 10:00 to 11:00 o'clock

06.08.2026 from 10:00 to 11:00 o'clock

13.08.2026 from 10:00 to 11:00 o'clock

20.08.2026 from 10:00 to 11:00 o'clock

27.08.2026 from 10:00 to 11:00 o'clock

03.09.2026 from 10:00 to 11:00 o'clock

10.09.2026 from 10:00 to 11:00 o'clock

17.09.2026 from 10:00 to 11:00 o'clock

24.09.2026 from 10:00 to 11:00 o'clock

01.10.2026 from 10:00 to 11:00 o'clock

08.10.2026 from 10:00 to 11:00 o'clock

15.10.2026 from 10:00 to 11:00 o'clock

22.10.2026 from 10:00 to 11:00 o'clock

29.10.2026 from 10:00 to 11:00 o'clock

05.11.2026 from 10:00 to 11:00 o'clock

12.11.2026 from 10:00 to 11:00 o'clock

19.11.2026 from 10:00 to 11:00 o'clock

26.11.2026 from 10:00 to 11:00 o'clock

03.12.2026 from 10:00 to 11:00 o'clock

10.12.2026 from 10:00 to 11:00 o'clock

17.12.2026 from 10:00 to 11:00 o'clock

Place

Sela Puoz

Organizer

Nina Rocha

Targeted exercise class for women after childbirth

- strengthening the body and promoting stability and well-being
- mobilization of tense areas and gentle stretching for greater flexibility
- development of a new body awareness without performance pressure
- participation with or without baby possible.

The class takes place every Thursday in Samedan (Sela Puoz) and offers a safe environment for regeneration after childbirth.

Venue

Sela Puoz

Puoz 9, 7503 Samedan

Responsible for this content: Engadin Tourismus AG.

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