Nordic Walking mit Petra

When: Monday 08:30 - 10:00
Meeting point: Savognin Ski School
Cost: CHF 25,-
Registration: by 6:00 p.m. the day before on 078 822 70 63 or anpe2026@outlook.com
Participants: min. 2/max 8 people

What to expect:

an activity that awakens your body and mind and gives you fresh energy for the day
a varied and soothing exercise in the middle of nature
Tips and tricks for Nordic Walking ALFA technique
small strength and stabilisation exercises in between
a relaxed ending with stretching
The focus is on being on the road together. However, the aim is also to improve endurance, coordination and strength. As a trained esa Nordic Walking instructor, I attach great importance to technique, so that Nordic walking is perceived as a harmonious movement and has positive effects on the joints and muscles.