Pilates in Samedan – Monday

Pilates in Samedan\n\nThis Pilates class focuses on a strong and flexible core. Targeted exercises strengthen, stretch and mobilise the abdominal muscles, back and pelvic floor. The session is suitable for all levels and offers a calm break from everyday life.\n\n## Focus\n\n- Full-body exercises with emphasis on the core\n- Gentle strengthening and stretching\n- Conscious breathing and body awareness