Qigong 6 Harmonien Halbtages-Seminar

Experience the effect of Qigong - a combination of gentle movement, conscious breathing and inner imagination.
The exercises are dynamic, calm and flowing at the same time. They promote relaxation, strengthen the life energy (Qi) and
help you to find more serenity and inner balance.

In this half-day seminar, we will practise Qigong figures in a mindful sequence and supplement them with guided
exercises while sitting and lying down.

Please bring along:
Comfortable clothing, non-slip socks or light training shoes and a water bottle.