Schweizerhof Yoga Weeks 02.-20.07.2026

Tuesday, July 7 from 5:00-6:15 p.m. - Sandra Schmidt, Gourishankar Meditation
-> Gourishankar meditation by candlelight helps to relax the body and clear the mind through calm breathing rhythms and gentle mindfulness. The alternating phases provide a deep sense of well-being and can help you to switch off better and enjoy a restful sleep, especially in the evening.
->Please wear glasses instead of contact lenses, which you can take out for the candle meditation.

Wednesday, July 8 from 08.00-09.15 a.m. - Sandra Schmidt, Shinrin Yoku Power and peace in the Flims forest
Meeting point 8.00 am at the reception
Shinrin Yoku in the Flims forest gives you a deep sense of inner peace through the mountain air and muffled sounds.
At the same time, spending time in the forest strengthens the immune system in a natural way and helps to build up new strength for everyday life.
-> Please dress appropriately for the weather - the onion principle usually proves its worth.

Wednesday, July 8 from 5.00-6.15 p.m. - Corinna Spöther, gentle yoga

Friday, July 10 from !07.00!-08.15 a.m. - Corinna Spöther, Yoga at CAUMASEE
-> Please bring a yoga mat.
->This Early Bird Yoga lesson takes place at Lake Cauma. In case of bad weather in the forest room.
You will be informed by e-mail the day before between 19.00-20.00 hrs.