Sunrise Yoga at Lai Nair

Start your day feeling awake and alive: At the monthly sunrise yoga session (75 minutes) at Lai Nair in Tarasp, you’ll combine soothing Hatha yoga with the special atmosphere of the Engadin landscape. In a mindfully guided session, you’ll move your body, deepen your breath, and treat yourself to a moment of self-care before the day begins. At the monthly sunrise yoga session at Lai Nair in Tarasp, you’ll combine soothing Hatha yoga with the unique atmosphere of the Engadin landscape and the Swiss stone pine forests. In a mindfully guided session, you’ll move your body, deepen your breath, and give yourself a moment of mindfulness before the day begins. Whether you’re new to yoga or an experienced yogi, you’re warmly welcome. You’ll practice at your own pace and without any pressure to perform.

- Yoga mats and other equipment are provided on site.
- Depending on weather conditions, the session may take place at a different location. Please bring clothing appropriate for the weather.
- Meeting point: Lai Nair parking lot. We recommend walking (30') or biking (15') from the “Tarasp, Fontana” bus stop.
- No prior experience or special stamina is required.
- Price: CHF 35