250 Nordic Surselva

Medium
18.6 km
2:00 h
92 mhd
385 mhd
Nordic Surselva
Dem Rhein entlang

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dem Rhein entlang
On cross-country skis through alder forests or over open fields - and always along the Rhine.
Technique 2/6
Fitness 3/6
Highest Point  1182 m
Lowest Point  847 m
Best Season
Jan
Feb
Mär
Apr
Mai
Jun
Jul
Aug
Sep
Okt
Nov
Dez
Start
Disentis
Destination
Trun
Coordinates
46.702327, 8.854938

Details

Description

Cross-country skiing along the Rhine is a pleasure for young and old, for beginners and experts. With all loops there are over 30 km of trails, prepared according to the latest technology, classic and skating. (Disentis - Trun- Disentis)

The runners start in Disentis, at the monastery courtyard in Salaplauna. After a first loop on a large meadow, a sporty descent down to the Rhine follows. The quiet sound of the water is from now on a constant companion, the trail runs sometimes on the left, then again on the right side of the Rhine and leads through alder forests and over flat meadows. In Surrein there are refreshment stops and in Trun you can still enjoy culture. Because next to the track is the Senda d'Art, where remarkable art objects by various local artists can be seen in the great outdoors.

If you still have enough energy, run from Trun back on skis to Disentis. For Plaisir athletes, the return journey by train is recommended.

Night trail: On the 5 km long night trail in Trun you glide along in the floodlights on 6 weekdays. (Monday to Saturday) from 18.00 – 21.00.

Sonnenloipe: On the 3.5km long circular trail Salaplauna-Rieven you can make laps as often as you like.

Training trail: The 1.5km long circular trail in Fontanivas is already covered with snow at the beginning of winter and is ideal for training.

Trail report: www.nordic-surselva.ch (In case of lack of snow, it is possible that only individual sections of the trail are open)

Segnas trail: If snow conditions permit, a circular trail of about 5 km is also prepared in Segnas.

Geheimtipp

Refreshments in Surrein

Sicherheitshinweis

In mid-winter, the majority of the trail is in the shade.

Directions

At the cross-country ski trail entrance in Disentis we follow the signs downhill in the direction of Trun. Or in Trun in the direction of Disentis. But we can also stay in Disentis and do some loops. The same goes for Trun.

Directions

Public Transport

By train from Lucerne over the Oberalp Pass or from Zurich via Chur to Disentis. From Disentis train station about 10 minutes walk to the start in Salaplauna

Anreise Information

By car from Lucerne or from Zurich via Chur to Disentis. Junction Lukmanierpass. Start at the monastery courtyard Salaplauna exit village.

The Oberalp Pass has a winter closure. There is a car transport.

Parken

Parking in the Salaplauna

Responsible for this content Sedrun Disentis Tourismus.
This content has been translated automatically.

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