Engadin Nordic Flow

Skating and yoga weekend in January

Whether you're on skating skis for the first time or getting back in after a long break - together we'll learn the skating technique from scratch so that fun is guaranteed right from the start.

After the sporty sessions on the skis, you can regenerate with fascia yoga and learn to consciously use your elasticity and flexibility. In this way, you optimally prepare your body for the next activity and ensure that muscles and joints work together harmoniously.

Experience

• Technique courses with Muriel: Included in the offer are six technique lessons. Under the guidance of our cross-country skiing instructor, you will learn the skating technique - right from the start.


• Fascia Yoga with Tanja: Before the skating sessions, we prepare your body for the activity and help it regenerate after the activity. The perfect complement to muscle work. 


• Cross-country ski pass and material from Manaröl: You will receive a cross-country ski pass with which you can train freely on the trails even after the technique lessons or during the breaks. You can rent the right equipment and top-waxed cross-country skis at the MANARÖL cross-country skiing school in Scuol.