Event Engadin St. Moritz

Mindful Running with Anne-Marie Flammersfeld

Mindful Running mit Anne-Marie Flammersfeld (gdl_921981752_image)

Mindful Running mit Anne-Marie Flammersfeld (gdl_922802228_image)

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Mindful Running mit Anne-Marie Flammersfeld (gdl_922802230_image)

The Mindful Running course in Pontresina combines relaxed running with mindfulness exercises and is suitable for all levels. Theory and practice elements promote well-being and conscious movement.

Description
Venue

Description

Date

05.09.2026 from 14:00 to 17:00 o'clock

Place

Hotel Maistra 160

Organizer

Hotel Maistra 160

Highlights

Mindful running for body and mind

- Led by sports scientist Anne-Marie Flammersfeld
- Combines relaxed running with simple mindfulness exercises
- Focus on conscious movement, breathing, and experiencing nature
- Includes both theory and practical elements indoors and outdoors
- Suitable for all running levels

This course is designed for people who feel stressed in everyday life and want to find calm through movement. The emphasis is not on speed or performance, but on consciously experiencing the body and surroundings.

Venue

Hotel Maistra 160

Via Maistra 160, 7504 Pontresina

Responsible for this content: Engadin Tourismus AG.

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