Movement & Encounter in Ilanz

Do you want to learn about new movements, simple nutrition tips, motivation and mindfulness in a fun and sociable environment? Then come to the opening event of the "Coop Community Duel", where fun is in the foreground!

Three coaches will guide you through the evening with a lot of joy. Angela Collenberg motivates you as a theatre teacher. Rosita Valaulta passes on her great knowledge in nutrition and strength training and Tara Meier helps you as a yoga teacher to strengthen balance and mindfulness.