RESET - Achtsamkeit als Kraftquelle

You can expect an interesting all-round program with individual
coaching sessions, mindfulness group workshops, manual
treatments, meditations and yin yoga. Sara, Laura, Sabrina
and Julia will accompany you personally in a family setting with max.
5-6 participants. You will spend the night in a comfortable BnB
TREMONDI.

Register early via kontakt@5essenz.ch and benefit from
10% early bird discount.

The course is suitable for: All levels

WHAT TO EXPECT:
-Family setting in the small group of maximum 5-6
Participants
-Overnight stays in the beautiful BnB TREMONDI with lake or
Mountain view
-All-inclusive catering with anti-inflammatory dishes
-A personal anamnesis and final consultation
-Workshops on mindfulness with Sabrina Ingrassia
-1:1 exchange with Sabrina (if necessary)
-Treatments with Sara Kohout from NatGrund
-Individual & holistic nutritional advice/
Coaching with Laura Koch from Unikum Nutrition
-Kneipp therapy in Lake Walen (optional)
-Daily meditations with Sabrina
-Yin Yoga with Julia Schmidt
-Closing ritual
-The cookbook "Eat, enjoy, stay healthy" (Laura
Koch, AT-Verlag)

With your participation, you not only support various
Quintner projects, but also an indigenous
Community in the rainforest of Ecuador "Sinchi"
Wayra", which resisted the advance of
oil companies in Yasuni National Park.

YOUR ACCOMMODATION:
Dörfli 1370, 8878 Quinten
BnB TREMONDI Quinten

A modern BnB & restaurant in the middle of the
in Quinten on Lake Walen - a place of deceleration and well-being. The philosophy is to connect with nature, which is exactly why the individually designed rooms bear the names of local fish. The village of Quinten can only be reached on foot or by boat. The ferry runs every hour from Murg or Unterterzen to Quinten.

Laura Koch cooks vegetarian, regional and seasonal. All food is in organic or Demeter quality.

DAILY PROGRAM:
7.45 Kneipp in Lake Walen
8.30 - 9.15 Meditation with Sabrina
9.15 - 10.00 Breakfast
10.00 - 11.30 Nutritional advice/coaching (60 min.) or
manual treatment\* (90 min.) (massage, foot reflexology, lymphatic drainage, cupping, etc.)
12.30 - 13.15 Lunch
13.30 - 15.15 Siesta / Exchange with Sabrina
15.15 -18.00 Mindfulness workshop with Sabrina\*\*
18.30 - 19.30 Dinner
20.00 - 21.15 Yin Yoga with Julia
21.30 Retreat
\*in this retreat are two manual treatments and one individual
Nutritional advice/coaching according to the therapy plan included
\*\* In this retreat there will be two workshops on mindfulness

COURSE INSTRUCTOR:
Sara Kohout - Dipl. Naturopath TEN
Laura Koch - Nutritionist BSc. BFH, Epigenetics Coach
Sabrina Ingrassia - dipl. Psychosocial Counselor, Mindfulness Trainer, Reiki Master, Company Mentor