Ridurre lo stress e migliorare il riposo

Yoga Nidra Meetings
A guided path of deep relaxation and regeneration.
The meetings take place in a comfortable and relaxed position, through a verbal guidance that gradually accompanies the body and mind towards a state of deep conscious rest.

The practice of Yoga Nidra helps to release physical and mental tensions, reduce stress and anxiety, improve the quality of sleep and promote emotional balance and inner well-being.

An experience accessible to all, without physical effort, to regain calm, presence and self-listening.

The 5-meeting course takes place in person in the studio, or online via zoom from the comfort of your home.

Dates: 27.01 / 3.02 / 10.02 / 17.02 / 24.02
5.30 p.m. - CHF 140 pp

In the Kingdom of Shambala
Holistic Studio by Manuela Cappelli Nobili
079 613 82 07 | 6548 Red
www.nelregnodishambala.ch