Wildkräuter-Woche

"From Sunday, 12 to Friday, 17 April, we invite you to enjoy spring in Quinten – the car-free village on Lake Walen. You will get to know numerous wild herbs and their processing, let yourself be pampered with a soothing massage and immerse yourself in the world of Hatha Yoga."

A week to recharge your batteries, let go and find inspiration - for a conscious, fresh year. A soothing all-round programme with naturopathic care, nutritional therapy, cooking workshops, meditations, yoga, sauna with lake view and Kneipp therapy in Lake Walen. Sara, Laura and Milena will accompany you personally in a family setting with a maximum of 5-6 participants. You will spend the night in the comfortable BnB TREMONDI.

WHAT TO EXPECT:
-Family setting in a small group of maximum 5-6 participants
-Overnight stays in the beautiful BnB TREMONDI with lake or mountain view
-All inclusive catering with anti-inflammatory dishes
-A personal anamnesis and final consultation with iris, tongue and pulse diagnosis
-An individual therapy plan according to your constitution
-Treatments with Sara Kohout according to individual therapy plan
Individual & holistic nutritional counseling with Laura Koch
-Dietary supplements tailored to the therapy plan
-Cooking workshops on wild herbs with Laura Koch and Sara Kohout
-Daily yoga and/or guided meditation with Milena
-The cookbook "Eat, enjoy, stay healthy" (Laura Koch, AT-Verlag)
-Wild herb walk with Sara Kohout
-Guided tour of the village of Quinten
-Kneipp therapy in Lake Walen (optional)
-Outdoor sauna with lake view
-Closing ritual/ceremony
-With your participation, you not only support various Quintner projects, but also an indigenous community in the rainforest of Ecuador "Sinchi Wayra", which is committed to opposing the encroachment of oil companies into the Yasuni National Park.

YOUR ACCOMMODATION:
BnB TREMONDI Quinten
A modern BnB & restaurant in the midst of breathtaking nature in Quinten on Lake Walen - a place of deceleration and well-being. The philosophy is to connect with nature, which is exactly why the individually designed rooms bear the names of local fish. The village of Quinten can only be reached on foot or by boat. The ferry runs every hour from Murg or Unterterzen to Quinten. Parking is available in Murg and can be reserved in advance. The cooking is vegetarian, regional and seasonal. All food is in organic or Demeter quality.

DAILY PROGRAM:
8.00 Kneipp in Lake Walen
8.45 - 10.15 Hatha Yoga with Milena
10.30 - 12.00 \*Nutritional advice or treatment 90 min. (massage, foot reflexology, lymphatic drainage, cupping, etc.)
12.30 - 13.30 Lunch
13.30 - 15.30 Siesta
15.30 -17.00 Afternoon program
17.15 - 18.30 Cooking workshop
18.30 - 19.30 Dinner
20.30 - 21.00 Meditation with Milena
from 9.00 p.m. withdrawal

\*2 manual treatments and 1 individual nutritional consultation according to the therapy plan are included per retreat

Register early via kontakt@5essenz.ch and benefit from a 10% early bird discount.

The course is suitable for: All levels