Yoga Special - Let it go – To close out the year

The year was full – with highs, lows and everything in between.

Here you don't have to hold on to anything and you don't have to achieve anything. With every movement and every breath, what no longer feels right is allowed to go.

At the same time, you take with you what has made you stronger, clearer or more honest. In the end, there is space: for peace, for new energy and for what wants to unfold next year.

What to bring: yoga mat if available

Registration with Nina Rocha:
info@ninarocha.ch / 079 758 07 63