Eisbadi Auszeit

This retreat is your opportunity to find time for yourself and recharge your energy. While ice bathing in the first ice bath in Europe (SRF Einstein report), you become aware of the "here and now," and you can let the experiences resonate afterwards in the sauna. With yoga and yoga nidra, we relax on all levels, complementing and integrating your experiences with the ice water. Explore the breathtaking nature on a guided walk or all by yourself during your "Me" time. Your days in Arosa will be rounded off with an atmospheric ice bath by torchlight. Your ice bathing break enhances your mental strength, resilience, and immune system. Perfect to start the winter! We look forward to accompanying you. Who are we? Carmen from Maitri Meditation, founder of the ice bath in Arosa, club president, ice bathing and meditation coach, as well as resilience trainer Ronja from Yogarosa, yoga teacher, yoga therapist, yin yoga teacher, and yoga nidra trainer Together we have founded our heartfelt project Soulbase and look forward to meeting you!