Move & Flow Weekend

Arrive. Breathe a sigh of relief. Set off. A retreat awaits you at STORY Thusis that powerfully combines movement, nature and mental strength.
Nina will guide you through energizing yoga sessions and take you on dynamic trail runs that will raise your pulse and clear your head. I will accompany you in focused coaching sessions that create clarity, awaken courage and strengthen your inner resources. We also go hiking together to immerse ourselves step by step in nature and yourself.

If you want even more action, you can book a guided bike tour in advance and experience the trails around Thusis on two wheels.

In the evening, we meet up for Firetalk, an open and cozy exchange format that inspires and connects. In the STORY lounge you will find quiet corners to sit back, read, write or simply be.

This retreat is ideal for people who love exercise, want to recharge their batteries and are keen to train their mental strength as well as their body.

Included
Varied yoga and Pilates classes with Nina, taught in dialect
Includes a 2-hour mindfulness & resilience workshop - your path to holistic balance with Johanna
Two nights in the selected room category
Breakfast buffet with homemade and regional delicacies
Freshly prepared dinner (meat or veggie), including water, tea and coffee
Water and tea available throughout your stay
1x packed lunch on Saturday lunchtime
Use of the coworking on Friday on request
Parking fee & visitor's tax


Optionally bookable
Bike tour on Saturday afternoon
Single coaching session "Burnout prophylaxis" on request


Team
Nina Rocha
Johanna Zeller


We expressly reserve the right to make changes to the program!
The retreat starts on Friday at 1.30 pm. Check-in is possible from 16:00. On Sunday we will end the retreat after a brunch and a Walk&Talk at 2 pm. Check-out room is at 11.00 am.



Cancellation conditions
Cancellations will be charged after the final booking has been made.
Insurance is the responsibility of the participants. I recommend that you take out travel cancellation insurance. No liability is accepted for personal injury or damage to property.

Further information

Prices:
In a four-bed room CHF 690.00
In a double room CHF 890.00
In a single room CHF 1190.00
Optional guided bike tour


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.