Musa Natura: l’arte di rinascere

A retreat designed to accompany you in the transition of autumn, the season of the essential and of concrete transformation. It will be held on 27 and 28 September in San Bernardino, a hamlet in the municipality of Mesocco in Graubünden (Switzerland). We will be guests in a simple and authentic place, between woods and water. The mountain, with its silence, supports listening and presence. In this living setting, you will have the opportunity to unite the body with the heart and the mind, in relationship with nature.

YOUR GUIDE

Dance therapist, choreologist, trainer, researcher.

MARESA READY

For twenty years I have been leading to restoring creativity and well-being through movement, dance, meditation and inspired speech. This experience is open to everyone: you don't need special skills, just availability towards yourself.

WHAT WILL WE DO

Body, heart, presence. Simple and profound practices.

-9 Mindful walks in nature — breath and grounding
-Earth/sky meditations — listening and clarity
-Rite of fire — moment of listening or transformation
-Dance and creativity — movement that transforms
-Word circle — moment of sharing

You will take with you a transformative experience: more balance in body and life, and an enrichment that lasts over time.

Saturday packed lunch; Sat dinner + Sun lunch in a typical restaurant.

Overnight stay: B&B in the village (also shared rooms). Only 1 day possible. Limited places.