"Pilates & Art Retreat " in Quinten am Walensee

"6 days in car-free Quinten on the "Riviera of Eastern Switzerland" offer relaxation, retreat, Pilates, art therapy and healthy food. A small, informal group where you are in good hands and, last but not least, an individual therapy plan for the whole week."

We will combine daily Pilates training with creative forms of art expression. Together we will create a connection between the inner world and the free expression of movement and creativity. You will be surprised how much inspiration and inner clarity you can gain when you embark on this journey of self-discovery - on the mat as well as with a paintbrush or pen in your hand. It's not about perfection, but about expressing what's inside you and gaining a deeper understanding of yourself.

WE OFFER:

-Personal setting in a small group of maximum 5-6 participants
-Overnight stays in the beautiful BnB TREMONDI with lake or mountain view
-A personal anamnesis and final discussion
-Two delicious meals per day and drinks (snacks if required)
-An individual and holistic nutritional consultation
-Nutrition and cooking workshops with Laura Koch
-The cookbook "Essen geniessen gesund bleiben" (Laura Koch, AT-Verlag) as a gift with tips for a healthy diet in everyday life
-Treatments according to an individual treatment plan
-Daily Pilates sessions
-Village tour in Quinten
-Daily Kneipp in Lake Walen (optional)
-Closing ritual/ceremony
-Outdoor sauna with lake view
-Hikes/walks, SUP rides

TAGESPROGRAMME

8.00 Kneipp in Lake Walen
8.45 - 10.15 Pilates
10.30 - 12.00 Nutritional advice or treatment\* 90 min. (massage, foot reflexology, lymphatic drainage, cupping, etc.)
12.30 - 13.30 Lunch

13.30 - 15.30 Siesta
15.30 - 17.00 Afternoon program on the subject of art therapy
17.15 - 18.30 Cooking workshop

18.30 - 19.30 Dinner
20.30 - 21.00 Restorative Pilates
from 21.00 Retreat


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.